You don’t have time for breakfast, so you eat banana: Why that’s not a good idea?

Guided by not taking chores with a hungry stomach, when we do not have breakfast time, we often reach a banana.
However, no matter how healthy you look, this option is the wrong choice.

Nutritionists advise you to stop this habit more quickly because bananas contain 25% sugar and contain moderately acidic foods.

Although bananas will give you a short flight of energy, you will soon begin to feel fatigue and hunger.
They are created for snacks, not as a meal, so they are not enough to start the day.

You can stop the feeling of fatigue and hunger if you combine the banana with high-fat foods, such as avocados.

Bananas also belong to the group of partly sour groceries.

Also read: What Will Happen To Your Body If You Start Eating 2 Bananas Per Day?


Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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