Guided by not taking chores with a hungry stomach, when we do not have breakfast time, we often reach a banana.
However, no matter how healthy you look, this option is the wrong choice.
Nutritionists advise you to stop this habit more quickly because bananas contain 25% sugar and contain moderately acidic foods.
Although bananas will give you a short flight of energy, you will soon begin to feel fatigue and hunger.
They are created for snacks, not as a meal, so they are not enough to start the day.
You can stop the feeling of fatigue and hunger if you combine the banana with high-fat foods, such as avocados.
Bananas also belong to the group of partly sour groceries.