This amazing graph will show you how much you need to weight if we take the number of your height. This table is for woman and man too.
Take a look at it and see if your weight is normal or you need to put yourself on a diet and reach the ideal weight loss.
In recent years, we have seen two extremes among women when weight is considered. Some women dieting excessively and some women taking pride with being excessively heavy. Namely, finding a stable middle is still the best option for any woman.