Say Hi To The World’s #1 Superfood for Hypertension, Cholesterol and Heart Attack

Dates are ones of the most nutritious foods you can consume, as, despite their incredibly delicious taste, they offer numerous various benefits.

Namely, dates can help you regulate cholesterol levels, treat hypertension, and prevent strokes. They are high in important nutrients, boost digestion, and treat many health conditions.

These are the 8 most important things you should know about dates:

Regulate cholesterol

Dates prevent blood clots and cleanse the blood, so they effectively regulate the LDL or bad cholesterol.

Prevent Stroke

Dates are high in potassium, which improves the nervous system and prevents strokes.

Rich in Iron

Dates are high in iron, and 100g provide 0.90mg of it, which is 11% of the recommended daily dose. Iron provides a better oxygen flow to the blood and thus regulates hemoglobin and red blood cells. Therefore, it is vital for children, pregnant women, and anemic people.

Strengthen the Heart

To support your cardiovascular health using dates, soak several of them in water overnight and in the morning, strain them, remove the seeds, and eat them, or add them to your smoothie.

Prevent Diarrhea

Dates are rich in potassium, which prevents diarrhea, soothes the intestines, and is beneficial for the belly flora, as it triggers more healthy bacteria.

Balance body weight

To prevent weight gain, eat a few dates every morning since they are cholesterol- free. Yet, note that dates are high in sugar, so always consume them in moderate amounts.

Regulate Blood Pressure

Dates are high in potassium and are free of sodium, so they are excellent in the case of hypertension.  Five or six dates contain 80mg magnesium, which spreads the blood vessels and improve the blood flow, and 370 mg of this mineral lower blood pressure.

Relieve Constipation

Dates effectively treat diarrhea and constipation, so you should soak a few of them in water overnight, and drink the juice in the morning to accelerate digestion, due to their mild laxative effects.

Source: organicplanner.com

Maria

Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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