Have A Well Shaped Body In Just 6 Days! Try The Anti-Cellulite Diet

This diet lasts 6 days and helps you to get rid of fat deposited in the wrong places, because it cleans the body from toxins.

This is the diet plan:


day 1

Breakfast: 150 ml of milk or low fat yogurt, honey, tablespoon of oatmeal and a pear.

Snack: 40gr of dried fruit

Lunch: 100g chicken breast, 40gr rice, garlic, spring onion, a little soup vegetables, non-fat sour cream or yogurt, olive oil, salt and peppers

Snack: orange

Dinner: 60g lettuce, hard boiled egg, 50g ham, 4 tablespoons orange juice, grated horseradish, peppers


day 2

Breakfast: Smoothie from 150 ml of milk and 125g banana

Snack: 40g dried fruit

Lunch: 40g pasta, 200g mushrooms, garlic, 2 tablespoons of non-fat sour cream or yogurt, spices, crushed nuts 20g

Snack: integral pastry with 30g low fat cheese

Dinner: Integral toast bread with cottage cheese, topped with 3 tablespoons orange juice, a tablespoon of vinegar and pepperoni


day 3

Breakfast: 250g raspberries, 150 ml of milk, oat flakes, 2 tablespoons honey

Snack: 40g dried fruit

Lunch: vegetable soup

Snack: apple

Dinner: 60g lettuce, 200g courgettes, 3 tablespoons orange juice, vinegar, spices, 3 tablespoons sour cream or yogurt and 40g wholemeal bread.

Have A Silky Body In Just 6 Days...Try The Anti-Cellulite Diet!
Have A Silky Body In Just 6 Days…Try The Anti-Cellulite Diet!


day 4

Breakfast: smoothie from 150 ml milk and 100g mango

Snack: 40g dried fruit

Lunch: 40g rice, 2 fish fillets, tablespoon lemon juice, chopped horseradish, a little dill, 200 ml vegetable soup, 2 tablespoons of non-fat sour cream or yogurt, tomato

Snack: integral pastry with  20g ham

Dinner: salad of mushrooms and integral pastry


day 5

Breakfast: sliced apples topped with lemon juice, yogurt, a tablespoon of oat flakes and a little honey

Snack: 40g dried fruit

Lunch: half a cucumber and peppers topped with orange juice, a tablespoon of vinegar, pepper, coriander, onion, 2 teaspoons soy sauce, 50g wholemeal bread and pork without oil

Snack: half a pineapple

Dinner: 250g of lettuce, carrots 200g, 100g cooked broccoli, 2 tablespoons sour cream, a tablespoon of orange juice, a tablespoon of mustard, 40g wholemeal bread and 30g ham


day 6

Breakfast: kiwi, yogurt and a tablespoon of oat flakes

Snack: 40g dried fruit

Lunch: 100g cooked spinach with 2 boiled eggs, onion, olive oil and 40g wholemeal bread

Snack: 50g wholemeal bread and 2 slices of salami turkey

Dinner: salad of soy sprouts and pepper

Maria

Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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