In the weekend days when you are at home and have time to care more about what you are eating, a two-day weekend diet through a reduced menu will help you to take 3 to 4 pounds of weight …
Weekend diet is stressful for the body, so it is recommended only for healthy people. Do not be rigorous about yourself and do not prolong the diet, so will not damage your health. The diet begins on Saturday morning and it must-end on Sunday night.
Example of nutrition:
Breakfast: Low calorie yoghurt, or low fat yogurt and seasoned fresh fruit
Lunch: Stack fish and season only with lemon juice and olive oil, lettuce also with lemon and olive oil, a bunch of integral flour
Dinner: Low calorie yoghurt and boiled zucchini, although some other barley vegetables
Breakfast: 1 cup of tea with honey, of course without sugar, 1 whole bundle, 1 slices of powdered hams
Lunch: Boiled beand spiced with white fig and lemon juice
Snack: 250 grams of seasonal fruit, not bananas.
Dinner: 1 slice of bacon, lettuce, cup of tea without sugar
Weekend diet also has the effect of purifying the organism in a short time. The tsunami detoxifies will spread through your body and take away a lot of contaminated harmful substances.
You lose 4 pounds in just two days you will get a flat stomach!