You do not want to go to the gym, you can not spend hours practicing, but again, you still want to lose weight and look lovely? Losing weight was never easier. People approach it as if it is the hardest job in the world … but believe it, it really is not about astrophysics.
So let’s find some light, yet useful, helpful tricks that we can lose those 10 pounds of excess in just 7 days. It sounds impossible, but it is not … Nothing is impossible, because only “impossible” for itself says: “I can achieve it.”
In order to get into the process of losing weight, you first need to pay attention to what you eat and how much you eat. Eating habits will affect your weight to a significant extent. Consuming healthy food at regular intervals and in a certain amount will definitely bring you positive changes.
Here’s diet plan you have to adhere to for a week to lose 10 pounds and get that desirable body that you have always dreamed of.
Diet to remove 10 pounds for 7 days
Breakfast (every day): 2-3 walnuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolk) and fresh fruit juice / tea / coffee.
Day 1 (Monday)
Lunch: Salad, Roti (Indian bread), vegetables and whey.
Dinner: Salad, fruits and boiled vegetables.
Day 2 (Tuesday)
Lunch: 1-2 eggs, tea / coffee
Dinner: Salad, 1 slice of meat, vegetable soup (grease)
Day 3 (Wednesday)
Lunch: 1 grapefruit, 1-2 boiled eggs
Dinner: 1-2 pieces of chicken / meat and soup (chicken or vegetable)
Day 4 (Thursday)
Lunch: Salad, grapefruit and skim milk
Dinner: Grilled sandwich (with fatless cheese), boiled egg
Day 5 (Friday)
Lunch: Egg (with yolk), tea / coffee
Dinner: Green salad, fish (low in fat: cod, tuna, salmon)
Day 6 (Saturday)
Lunch: Salad and mixed fruits
Dinner: Meat, boiled vegetables, salad
Day 7 (Sunday)
Lunch: Chicken on grill with salad, grapefruit
Dinner: Soup, chicken, boiled cabbage, sugar-free dessert
What else need to be remembered about this 7-day period to remove 10 pounds:
Drink at least 2 liters of water per day (avoid caloric drinks).
Do not drink alcohol.
Avoid fast food (hamburgers, pizza).
Say “NO” to fatty foods and instead eat grilled (grilled) or cooked food.
Do not put sugar in tea, coffee, fruit juice or dessert. Try alternative healthy sweeteners.
If you feel hunger, always decide for fruits or vegetables.
Do not ignore exercise. Go swimming, jogging, driving a bike, go to yoga, meditate at least 30 minutes a day.