LOSE 10 POUNDS IN 5 DAYS WITH THIS EASY DIET PLAN

In the summer we are significantly reducing the use of heavy food, so it is not difficult to weight loss. Here is how you can lose 10 pounds in 5 days with a simple and ultra summer diet plan made of fruits.

Fruit diets are preferred for the summer, they help the body to clean itself of toxins, and thus will reduce some weight. In the fruit diets, people usually exclude the bananas and grapes because they are quite fat. Then on, no restrictions.

You can eat at least once a day to some protein – white fish or chicken meat. That’s because you can not survive only on fruit. We offer lighter variant of a fruit diet. There are 4 meals a day, of course, drink plenty of water and fruit juices.

In addition to be on this diet, we recommend cardio 3-4 times a week at least 1 hour.

Lose 10 Pounds In 5 Days
day 1

Breakfast: 1/2 cantaloupe, 1/2 cup low fat yogurt

Lunch: 500 grams of fruit salad with yogurt dressing and honey

Snack: 50 grams of raw nuts

Dinner: 3 apples, 1 cup yogurt with honey

day 2

Breakfast: oatmeal with yogurt and fruit

Lunch: 150 g fillets of white fish, 1 apple for dessert

Snack: 50 grams of dried fruit

Dinner: 5 peaches / apricots, 1 fresh orange juice, 50 g walnuts

day 3

Breakfast: 1 apple

Lunch: 300 g of fresh salad (fruit or vegetable) and drained juice

Snack: 1 cup low-fat cottage cheese with dried fruit

Dinner: 200 g fillets of white fish, topped with fresh vegetables and 1 apple for dessert

day 4

Breakfast: 150 g strawberries

Lunch: 200 g fillets of white fish, 2 tomatoes

Snack: 1 cup yogurt

Dinner: 400 g of fresh fruit of your choice

day 5

Breakfast: 1 cup cottage cheese with dried fruit

Lunch: 150 g of white chicken meat grilled, 1 apple for dessert

Snack: 1 orange juice

Dinner: Salad with fresh vegetables, 100 g cherries

Lose 10 Pounds In 5 Days With This Easy Diet Plan
Lose 10 Pounds In 5 Days With This Easy Diet Plan

Maria

Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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