We all know that self-control is one of the biggest and most kept secrets of skinny people who have never been on a diet. But there are at least 7 tricks with which they keep their ideal weight without major difficulties.
1. They know how to Say No
People who maintain an optimal weight with no problem know when they should say NO, especially when they don’t feel hungry and do not have to try just from what you will offer them.
2. Want to talk while eating
The food should be chewed slowly and carefully, because the brain sends a signal of satiety even after 20 minutes after you fill the stomach.Therefore, less food import people who eat at intervals or constantly talking.
3. Do not waste time with dietary foods
Food with reduced fat and sugar sounds good only in theory. But in reality to produce such food requires more chemicals and additives.Healthy people with normal weight are aware that dietary foods only can disrupt hormonal balance and to increase sugar.
4. Do not give up on anything
In the dictionary of poor people there is no bad food. Numerous studies reveal that giving up of certain foods only increases obsession with it.Therefore weak and strong people eat anything but moderate.
Lack of sleep often is compensated with caffeine drinks, sweet and fatty foods. So if you want to restore power, it is best to introduce an afternoon nap or a good sleep 7-8 hours a night than day to nibble food that literally sticks to you.
6. Experiment in the kitchen
Healthy food does not have to be boring. Therefore, poor people are keen to improve the taste of any meal or to make a new way.
7. Do not count the calories
Counting calories can lead to ignoring foods that are really healthy, such as nuts, marine fish and dark chocolate. So instead of counting, listen to the signals of the body, eat moderately and the end of life will not hold any diet.