Nature has given us different kinds and shapes of our bodies, so if some of us gain weight in our upper body, others are struggling with fat on hips and thighs…
If you are a part of the second group, then to remove the excess weight it is necessary to change certain habits and begin to solve the problem.
Be persistent, and your efforts will pay off:
1. Good breakfast
Never skip breakfast, which should provide you with enough energy for the whole day. Breakfast should be rich in vitamins, which will improve digestion and speed up metabolism.
2. Cardio exercises
The best way to remove excess weight from your thighs, hips and buttocks is using cardio exercises that activate these particular body parts. Running, cycling, roller etc is what you need for the perfect figure.
3. The best exercises
If you want your legs and butt to look good, you need to do the actual exercises, those who are targeting the muscles of these areas. There are plenty of exercises you can do at home. Select those that most suit you and make them at least half an hour daily.
4. Walk more
Every time you have a chance use the space around you to exercise: climb the stairs instead of the elevator, speed-up the pace when you encounter the hill, do sit down in an office and similar stuff. All these activities will accelerate the heart rate so you burn more calories, but also to tighten the lower body.
5. Proper hydration
Every time you thirsty reach for a glass of water instead of juice. This will reduce the intake of calories and will properly hydrated body, which is necessary for the flow of materials and speed up metabolism.