This amazing banana and cinnamon drink will solve many of your daily problems and of course, the problems that most of have at night, and that’s the insomnia.
All you need is:
- 1 banana
- 1 liter water
- 1/2 spoon of cinnamon
First, you need to boil the water. Cut the banana into small pieces and put it in the hot water. Leave it like that fro 10 minutes. Stir the liquid. After that add the cinnamon. You need to drink this elixir one hour before you go to sleep.
If you have problems with insomnia you could also be facing with more serious health problems. The insomnia can be caused bey many reasons like: deficit of dome minerals, junk food or an unhealthy way of life.