6 Best Natural Remedies For Healing The Pains Of PMS

There are many natural remedies that can help you healing the pains of PMS, which is maybe the worst period of every woman life. The pain is really bad and sometimes even pills cannot help you. That’s why we will tell you what are the 6 best natural remedies for healing the pains of PMS.

1. Drink a lot of water

Drinking water  can make a huge difference to stay properly hydrated. If you are properly hydrated and make an effort to drink extra water during your flow, everything will be a little bit easier during that special time.

2. Exercise

The hardest thing is to get motivated to exercise even when you aren’t on the rag can be a challenge. But moving your body really does help in that condition. It is important to remember that you will feel better both during and after exercise than you did before. Even a gentle stretch can help, but if you can work up a sweat it will also help relieve some of the bloating that comes along with PMS.

3. Herbal Remedies

The Valerian is a medicinal herb that has been used as a natural sleep aid and anti-anxiety treatment in addition to relief pain. It has a strong smell, but can be utilized in a variety of different forms. You could consume it in tincture form, as a pill, or rolled onto the skin.

4. Heat

A heating pad will never fail you. If you can to take some time to lie down with a heating pad during the worst of your cramps, do it. The heat helps soothe tension, and making time to slow down and rest is sometimes really necessary during a rough PMS spell.


5. Massage

Treat yourself to a massage. Some magic hands on your lower back can really help ease the pain of cramping. If you don’t have access to a masseuse, you can give yourself a massage. Circular motions on your lower abdomen can help relieve the painful pressure associated with your period.

6. Epsom Salt Bath

This is a great thing to do after a hard workout, but it will be also perfect for when you are having a painful period. Just run a hot bath, pour two cups of Epsom salt in, and have a good soak for at least 20 minutes.


Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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