5 Ways Lemon & Apple Cider Boost Weight Loss & Wellness

Have you ever wonder if there is any drink in this world that can boost weight loss, improve your skin, cleanse & detox your liver, stimulate your digestive function, and help you start the morning fresh?

Well, if you did, then stop wondering and start reading about it. That magical drink is made of lemon and apple cider. The most important thing about it is to know that you need to drink it with warm water on an empty stomach first thing in the morning!


The recipe is very simple:

Put the juice of half a lemon and a teaspoon of apple cider vinegar in a mug. Fill the mug half full of filtered cold water, then add boiling water to make a warm drink. You need to take it first thing in the morning on an empty stomach.

The benefits:

1. Balance the body

If you’re in the process of losing weight chances are you’ve come into the process with a body that is way out of balance. When your digestive system has become inhibited by the consumption of highly processed foods, then one of the best ways to help bring back the balance is to drink this wonderfully neutralizing and balancing drink.

2. Alkalize the body

If you were thinking of lemons as being acidic, you’re wrong. They actually have the opposite effect and are incredibly alkalizing. When your body has a more stable pH balance it help reduce inflammation and will generally function better, keeping your immune system in good shape and helping to ward off disease.

3. Cleanse & detoxify the liver

The lemon drink helps to clean toxins out of the liver and also stimulates function to help more effective and efficient processing of nutrients, including increasing fat metabolism.

4. Aid digestion & cleansing of the colon

This magic drink greatly helps with the stimulation of digestive enzymes throughout your gut. Thousands of these enzymes are working hard to digest your food effectively so giving them a helping hand is a very beneficial thing. It also helps to assist with better elimination by stimulating the bowel.

5. Boost weight loss

All of the benefits that we were talking about will help your body function better and improve your digestion and metabolism and thus increase your weight loss results.


Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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