Recipe Worth A Fortune: Milk With Sage To Relieve Cough

Winter colds and flu are often followed with a dry cough, which if it’s not treated in time can lead to complications.

So, if you have tried all the syrups and pills for irritable throat and they didn’t helped you, then this recipe with sage is worth a try.


Why Sage helps in the release of a cough?

The high efficiency of this plant is contained in the essential oil in its leaves that have antibacterial effects. Also,there is a phosphoric acid, vitamin C, B1, P and tannin in the composition.

The alternative medicine recommends that Sage interfere with milk helps for easier expectoration.

In a small bowl put 250ml of milk, add 1 tablespoon dried sage and heat until the liquid boils.

When the milk boils, move it to the side. In this drink also add 1 teaspoon butter. Cover and let it stand for 15 minutes.

Then strain the liquid, add 1 teaspoon honey and 1 teaspoon of turmeric powder (kids ½ teaspoon) and mix.

Drink this warm milk half an hour before bedtime.


Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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