Jennifer Aniston’s Fitness And Diet For Perfect Body

Jennifer Aniston is living proof that the healthy diet, exercising and body care are very useful for the health and the good look of every person, because thanks to this, the 47-year-old actress remains one of most sexiest woman in the world. These are the secrets of her good looks!

“If I go to work, I get up at 4:30 am. If I am free, I am on my feet between eight and nine o’clock in the morning because I want to stay awake longer. Almost after waking up, I drink a glass of warm water with a slice of lemon” told the actress for the magazine” Well and Good “.

After this drink, Jennifer goes to the bathroom to wash her face with soap and water, because she wants to be ready for her first – training of the day .
“I have a personal trainer, and my first training consists riding bicycle for half an hour and then I have 40 minutes of yoga,” said Jennifer.
However, this activities for many would be enough,but for Jennifer they are just a warm-up.”
After this comes the gym, where the lovely actress does exercises with weight lifting and running on automatic track.
But after all she said “it’s very important to start the day with good and healthy breakfast that will give you enough energy for all these challenges.


“Mostly, I drink a shake for breakfast that contains some sort of pure protein, bananas, blueberries, frozen cherries, a mix of healthy green vegetables and a little cocoa. If you don’t drink shake, I eat toast with a fried egg and avocado, or oatmeal with almond milk and bananas, ” reveals Jennifer Aniston.



Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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