If you are into sports or you exercise every day or three times per week, then you need to know that nutritionists have recommend that after every workout is required to drink tasty vitamin cocktail that will help you quickly recover and restore your muscle strength.
Here are the three best vitamin drinks that you can take after training:
Honey, almonds and milk drink for regeneration
This cocktail will help to restore muscle fibers after training. After exercise the body needs the proteins and easily digestible sugars. Mix 150 g of crushed almonds, 1.5 dl milk, 50 g cream cheese, 2 tablespoons of honey and a teaspoon of natural vanilla extract. Mix to get a foamy mixture and drink it immediately.
Toxins eliminator with carrots and lemons
After a hard working session of running or aerobics, which you excessively sweaty, this drink will stimulate the kidneys and liver’s work and accelerate the excretion of toxins from the body.
Mix 2 dl carrot juice and the juice of one lemon. Add a drop or two of essential oil of grapefruit and a teaspoon of honey and mix well until honey is melted.
Grapefruit against inflammation
To prevent inflammation of the joints and muscles after hard exercise, and to encourage the production of collagen in the body, drink this beverage.
Mix: the juice of a grapefruit in half a teaspoon of ginger powder and a teaspoon of honey. Add water if you want the drink to be more watery.