Get a slimmer and shaper legs in one easy move!

It’s that time of the year when we all want to wear our favorite bikini and enjoy the hot weather on the beach or wear our favorite jeans at some party. That’s why you need to exercise to tone your upper legs, making them appear slimmer. Now you can make your legs looking at their best with only making one exercise. Here it is:


  • Sit down on the floor with your legs extended in front of you. Bend your right knee and clap your shin with both hands.
  • Flex your left foot and lift it a few inches above the ground. Sweep it away from your body to the left (as shown above). Hold here for three seconds. Then return your leg back to center and hold for another three seconds. This counts as one rep.
  • Keep your deep abs engaged by pulling your navel to your spine, complete three sets of 12 to 15 reps with each leg.

Good luck!


Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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