The cinnamon is cheap spice with a nice, sweet taste. There are many reasons why you should eat daily from this delicious spice and why it’s best to drink it in the morning, with a morning coffee.
Here are the top reasons why you should add cinnamon to your coffee right now:
Cinnamon boosts the immunity system
All you need is a half of teaspoon of cinnamon dissolved in hot coffee for the body to cope with viruses and bacteria.
Cinnamon stimulates the work of the brain
It improves the memory, completing certain tasks and keeps you awaken and focused for a longer time.
Cinnamon reduces the blood sugar and cholesterol levels
The regular use of cinnamon can save you from sugar and cholesterol. You only need 6 grams per day.
Cinnamon reduces the menstrual pain
Therefore, women who have painful cycles should add more cinnamon to their beverages and food.
Cinnamon improves the circulation and increases the energy levels
The warm beverage, for example coffee with a quarter teaspoon of cinnamon will regain energy and will encourage circulation. It is especially useful for people who always have cold feet and hands.
The cinnamon goes well with any coffee, cappuccino, Turkish or instant, even with chocolate milk, or plain tea.