Are you looking for a way to get rid of the bally fat? Well, great food converted into fresh juices is a great solution for that. Besides juice, what you really need to do to transform your body in this period (summer is coming) to drink plenty of water, much more than usual; avoid excess salt intake; avoid sugars and limit the intake of dairy products. To avoid the feeling of bloating and stomach problems, try any of these effective fat burning drinks.
Cranberry, apples and grapes juice
You need 3 red apples,1 hand of cranberries and 1 hand grapes. Place all ingredients in a blender and drink the juice immediately.
This drink is super-easy to prepare. If the taste is too bitter for you, add a spoonful of honey.
You need 1 cup water, ½ cup of cranberry, one freshly squeezed lemon. Mix the ingredients and enjoy your drink hot or cold.
Elixir against flatulence
If the morning if you wake up with a swollen belly, then try this quick elixir.
You need 2 cups of water, 1/3 cup apple cider vinegar, 2 tablespoons chia seeds and 2 tablespoons of honey.
Soak the chia seeds in water for 30 minutes. Then mix all ingredients together.
Smoothie with spinach and coconut
This smoothie contains a large amount of potassium which will help you to quickly solve your bloated stomach.
You need 2 hands of spinach, 1 banana, 1 cup chopped cucumber, ½ cup chopped pineapple, ¼ fresh squeezed orange juice and 1 cup coconut water (or plain if you can find coconut). Mix all ingredients in a blender. Enjoy the drink.
Pina Colada smoothie
This tasty smoothie helps against flatulence and inflammation due to a great combination of pineapple, banana and coconut.
You need 1 peeled orange, 1/3 cup coconut milk, 1 banana, 1 cup chopped pineapple. You can add spinach, which will increase the nutritional value and the level of potassium. Put the ingredients in a blender, then add ice.