Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.
The reasons of why you should eat bananas every day are numerous.
If you are not a person that eats bananas every day or you eat them rarely,then you can do a little experiment – try just for a month to eat two bananas per day.
According to recent scientific research you will definitely notice numerous benefits. The root of your hair will be very strengthened, your skin will become significantly softer and applied, the appearance of acne will be reduced due to the large amounts of magnesium …
If you have problems with constipation, drink a glass of water with lemon and then on an empty stomach eat a banana and after a while you will notice improvement.
If you are suffering from a stomach virus, it is recommended to eat half-ripe bananas.
Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.
Bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling.
Potassium is a mineral that is essential for heart health, especially blood pressure control.
Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.
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