The liquid diet is very effective diet if you want to lose weight quickly. This diet can maximally be hold for 2 weeks and during that time to reduce the 20 to 30 pounds.
This diet reduces the fat of the stomach and for that reason it is the best solution that will control your appetite and lose weight.
The liquid diet is based on the consumption of liquid food, juices, syrups, dairy, herbal teas and water. The total amount of daily fluid intake should not be more than 3 liters.
This is the average daily plan of the liquid diet:
09:00 – one cup of oatmeal
10:00 – cup of soup
11:00 – glass of warm boiled water
12:00 – glass of juice diluted with water
13:00 – a glass of warm boiled water
14:00 – cup milk
15:00 – a cup of tea without sugar
16:00 – cup of soup without salt
17:00 – a glass of warm boiled water
18:00 – a glass of warm boiled water
19:00 – one glass of juice
20:00 – a glass of warm boiled water
21:00 – cup of low fat yogurt
If you decide to go and try this diet, first you need to consult with your doctor.