Effective Liquid Diet That Will Help You Lose Up To 30 Pounds In 2 Weeks

The liquid diet is very effective diet if you want to lose weight quickly. This diet can maximally be hold for 2 weeks and during that time to reduce the 20 to 30 pounds.

This diet reduces the fat of the stomach and for that reason it is the best solution that will control your appetite and lose weight.

The liquid diet is based on the consumption of liquid food, juices, syrups, dairy, herbal teas and water. The total amount of daily fluid intake should not be more than 3 liters.

Effective Liquid Diet That Will Help You Lose Up To 30 Pounds In 2 Weeks
Effective Liquid Diet That Will Help You Lose Up To 30 Pounds In 2 Weeks

This is the average daily plan of the liquid diet:

09:00 – one cup of oatmeal

10:00 – cup of soup

11:00 – glass of warm boiled water

12:00 – glass of juice diluted with water

13:00 – a glass of warm boiled water

14:00 – cup milk

15:00 – a cup of tea without sugar

16:00 – cup of soup without salt

17:00 – a glass of warm boiled water

18:00 – a glass of warm boiled water

19:00 – one glass of juice

20:00 – a glass of warm boiled water

21:00 – cup of low fat yogurt

If you decide to go and try this diet, first you need to consult with your doctor.

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Maria

Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

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