If your holiday is just around the corner and you know that you need to have a great body, then this is the best solution for you. We are all aware of the fact that there is no weight loss without exercising, so we will show you how to burn 600 calories in 10 minutes. These are 4 fat burning exercises that will melt your fat like crazy. Every exercise will take around 1 minute or more, so you will have to make 2 series from each exercise.
It is a leaping with outstretched arms and legs. Jump and at the same instant spread your arms and legs, and when to stand before the country merge your hands and feet. Do 10 reps.
2. Deep squats
Stand so that your feet are aligned with the shoulders. Extend hands before them, then make deep squats. The point is to feel the pressure of the thighs and buttocks, and not on his knees. Make 10 squats.
Try to do 10 push-ups. If it is difficult for your standards at the beginning to touch the wall – for help.
4. Stepping forward
Do 10 repetitions for each leg and a good stretch as much as you can.