5 Most Effective Ways To Lose 6 Pounds In One Week

If you want to get rid of a just few pounds, you don’t have to put yourself on some rigorous diets, unless you’ve got a lot of weight to lose.

If you think you have 4-6 extra pounds, you can try to reduce them by following this 5 ways to lose 6 pounds in just one week without starvation:

1. Drink two glasses of water before each meal

Every time before you sit down to eat drink 2 glasses of water. This quantity of liquid 15 minutes before eating will speed up the metabolism, the food will be digested properly and will not turn into fat.

2. Drink warm water before breakfast

You can always try out the effective detox morning or on an empty stomach to drink a glass of warm water with a little lemon and honey.

5 Most Effective Ways To Lose 6 Pounds In One Week
5 Most Effective Ways To Lose 6 Pounds In One Week

3. Kefir with flax seed breakfast

This breakfast will help you to clean the intestines and keep the intestinal micro-flora.

4. Chew the food lot more then usual

This is not a big secret, but often when we are in a hurry, we forget this rule. The food won’t turn into fat, if you chew each bite 20-30 times.

5. Cinnamon and honey against fat

If you want to effectively eliminate fat, drink cinnamon and honey. In 200ml boiling water put ½ teaspoon cinnamon powder and 1 teaspoon honey. Drink half a cup of the drink before bedtime, while the other half  you can cover and leave in the fridge for the next morning.

5 Most Effective Ways To Lose 6 Pounds In One Week
5 Most Effective Ways To Lose 6 Pounds In One Week
5 Most Effective Ways To Lose 6 Pounds In One Week
5 Most Effective Ways To Lose 6 Pounds In One Week

Maria

Maria is a blogger from the United States with a great passion for fitness and healthy living. Most of her writings are from self experience.

Leave a Reply

Your email address will not be published. Required fields are marked *

shares
Read previous post:
Fast Workout To Lose Your Saddlebags (Outer Thighs)
Fast Workout To Lose Your Saddlebags (Outer Thighs)

If you are reading this article right now, then you probably face one of the biggest enemy of woman body

Close