Turmeric is a spice that is native to Asia and it is a member of the ginger family. The root of the turmeric supplies the spice, which is ground into powder or formed as a paste. If turmeric doesn’t sound familiar to you, try to think of the bright yellow hue of curry and mustard. That’s turmeric. It’s also what gives these condiments their kick. It infuses food with vibrant flavor. The pigment named curcumin is the main active compound in turmeric. It also has potent anti-inflammatory effects. It’s also a strong antioxidant, a micronutrient that blocks harmful chemical reactions. It has five times the protective power of Vitamins C and E. Turmeric has high concentrations of iron, manganese, and potassium. It’s also a good source of Vitamin B6 and fiber. So have you ever thought what will happen to your body if you eat one teaspoon of turmeric every day? Here’s the answer:
1. Turmeric Relieves Joint Pain
If you suffer from arthritis, the turmeric will help you relieve the symptoms of joint pain, stiffness, and swelling. It also improves mobility. Studies have shown that curcumin is as effective as non-steroidal anti-inflammatory drugs (NSAIDs). This class of medications includes aspirin, Tylenol, Advil, and Celebrex. However, curcumin sidesteps the harmful effects of long-term NSAID use, such as internal bleeding, ulcers, nausea, vomiting, dizziness, headache, and liver damage.
2. Turmeric Improves The Digestion
Turmeric prompts the gallbladder to release bile and break down fat. In Germany, turmeric is commonly prescribed to help people to treat their digestive problems. It reduces the frequency of colitis flares by calming intestinal inflammation. It also soothes heartburn by neutralizing stomach acid.
3. Balances Blood Sugar
Curcumin moderates insulin. This hormone helps the body use glucose from food. By balancing the blood sugar, turmeric enhances the effectiveness of diabetic drugs. It also lowers the insulin resistance.
4. Turmeric Protects the Brain
With turmeric you can prevent dementia and Alzheimer’s disease. These cognitive disorders are caused by plaques and tangles in the brain. Plaques are clumps of sticky proteins. When you’re getting older, they accumulate between nerve cells and hamper communication. Tangles are twisted protein fibers that block nutrients from entering brain cells. Plaques and tangles impair brain function and memory. Turmeric also helps dissolve these damaging proteins. It also promotes cell regeneration.
5. Turmeric Spurs The Weight Loss
Turmeric shrinks fatty tissue density by lowering the cholesterol, triglycerides, glucose, and the liver fat. It slows the growth of fat cells. It also speeds the thermogenesis. This is the process of fat burning to regulate the body temperature. Turmeric decreases the level of the stress hormone cortisol. This chemical causes the body to retain fat. Reducing cortisol promotes weight loss.
Tip: You can mix one teaspoon of turmeric with honey as a daily dose.